You may have lived through stressful, confusing or isolating times when you were younger, more vulnerable and depended on others in your life. You may have come from family and culture that carry legacy burdens from generations before you. From there, you may have picked up heavy feelings about yourself and the world. Even though you have many gifts and strength, these burdens continue to block your well-being and the expression of your full potential.

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Would you like support creating a fuller life? Embodying a more grounded and connected sense of Self?

 

IFS can help create, and then, deepen well-being in:

• professional roles, business & leadership;

• body & mind health;

• community & relationships.

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Through the IFS process, I invite you to get in touch with different sides, or parts, of your personality - you might not have known existed - that play a role in your current life, and your intentions for the future. By extending curiosity and witnessing with compassion these parts' experiences, hurts and pressures, we can gently help them release their fear-based agendas and burdens. As they return to their naturally valuable states, they show up as internal resources, then, more easily available to you. You can access more inner peace and strength - while the places in your life in focus of our work get transformed.

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If you are curious to learn about IFS as an evidence-based practice, you can check the IFS Institute.

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Making time for this deep healing can bring you out of chronic tension and inertia of the ways these old burdens color life and your felt sense of self. Your body and its nervous system get to experience relief, rest AND move into ease with the roles and activities of the day. Uncovering inner peace and confidence opens space for greater freedom in all the big and small things in life that matter to you.

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Message me with any questions you might have about this work, or to find a time to meet and see how I can support you.