(Internal Family Systems) IFS is a practice to choose if you'd like to create or deepen well-being in one of these areas in your life:

• career, business & leadership development;

• body & mind health;

• family & relationships.

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Through the IFS process, I will invite you to get in touch with different sides, or parts, of your personality that play a role in your current life, and your intentions for the future. By extending curiosity and witnessing with compassion these parts' experiences, hurts and pressures, we can help them release their fear-based agendas and burdens. As they return to their naturally valuable states, they can show up as resources and gifts of your personality. This will transform the places in your life in focus of our work.

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If you are curious to learn about IFS as an evidence-based practice, you can check the IFS Institute. 

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My offering of IFS practice is informed by the fields of interpersonal neurobiology, trauma therapy and art therapy. Understanding the mind-body-brain-relationships connection, and appreciating their inherent wisdom, supports the holding space for your unique and transformative journey.

 

Message me with any questions you might have about this work, or to find a time to meet and see how I can support you.